Guided meditations are structured sessions where a we leads you through a process to achieve relaxation, mindfulness, or specific mental states. They can help with reducing stress, improving focus, enhancing sleep, or promoting emotional well-being. Below are some common types of guided meditations and how to practice them.

Meditation helps lowering the stress hormone, Cortisol. It also helps in Rapid Memory Recall, improves processing of emotions, reducing genes linked to inflammation, decreases cigarette, alcohol and drugs abuse, reducing the anxiety level. A person becomes more creative. It develops more patience and so on…

”AUM”, the fundamental sound of universe, also called as “Pranav mantra”, is a world itself. It is a unique meditation system in itself. By chanting AUM, you remind yourself of your all pervading True Self. The sound vibrations created by chanting the AUM mantra can increase energy levels and promote a feeling of rejuvenation. The AUM mantra is considered a spiritual mantra, and chanting it is believed to help connect one with the divine and promote spiritual growth.

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